Knee Issue

  Findings: A joint effusion is present. Marginal osteophytes are present in all 3 joint compartments, greater in the lateral joint compartment. No other significant osseous abnormalities are noted. No masses or cystic abnormalities are seen. The medial meniscus is normal in morphology. The lateral meniscus however is markedly abnormal. The main body of the … Continue reading Knee Issue

Ton of fun

Ndyia was the trainer and this was Thomas' programmed wod For time: Row 300m 3 rounds: 4 hand stand push ups 6 chest to bar 8 kettle bell swings 2 pood Row 200m 2 rounds: 4 hand stand push ups 6 chest to bar 8 kettle bell swings 2 pood Row 100m 1 round: 4 … Continue reading Ton of fun

Pops

"A hug can be the most wonderful thing. Two arms wrapped around you, like a mother's wing. But we're so selfish when we are blue. Doesn't a hug deserve a hug, too? Thank you."