Training at Quickshot at Zonolite
Family
Atlanta United Tickets!!!
Las Vegas Thanksgiving 2018
Pops Hug Poem
Knee Issue
Findings: A joint effusion is present. Marginal osteophytes are present in all 3 joint compartments, greater in the lateral joint compartment. No other significant osseous abnormalities are noted. No masses or cystic abnormalities are seen. The medial meniscus is normal in morphology. The lateral meniscus however is markedly abnormal. The main body of the … Continue reading Knee Issue
Ton of fun
Ndyia was the trainer and this was Thomas' programmed wod For time: Row 300m 3 rounds: 4 hand stand push ups 6 chest to bar 8 kettle bell swings 2 pood Row 200m 2 rounds: 4 hand stand push ups 6 chest to bar 8 kettle bell swings 2 pood Row 100m 1 round: 4 … Continue reading Ton of fun
Pops
"A hug can be the most wonderful thing. Two arms wrapped around you, like a mother's wing. But we're so selfish when we are blue. Doesn't a hug deserve a hug, too? Thank you."
CrossFit Distinction
WOD: 1k Row (at 10) 2 rounds: 25 burpee box jumps 24" 20 power snatch 95lbs 15 wall climbs 1k Row (at 10) Results: 33:25 Rx
CF Olympic Lifting Cert
An awesome 2 day cert head by Natalie, Burgerner's daughter in law.
Possible New House
Let's cross our fingers and pray for the best