5 Rounds not for time 50m farmers carry 70# Hang power cleans x 3 - 155, 160, 165, 170, 175 Dumbbell jerks x6ea arm - 40, 45, 50, 55, 60 Deadlifts x 3 - 265, 270, 275, 280, 285
Fitness
Martinez and Migi
50 rides milestone
Dog Walk
Zozo Measurements
Peloton 44
Peloton 43
Dynamics 2/5/13
Buzz
30 wall balls 30 dead lifts 255lb 30 burpee pull ups 30 box jumps 24" 30 ghd's 30 hang power clean 155lb 30 overhead walking lunges 45lb 30 thruster 95lb 2013m row Results CSW/Diablo 23:46
Row again
1,000m - 4:47 Rest 1min 750m - 3:22 Rest 1min 500m - 1:47 Rest 1min 250m - :55
Qwigi 