5 Rounds not for time
50m farmers carry 70#
Hang power cleans x 3 – 155, 160, 165, 170, 175
Dumbbell jerks x6ea arm – 40, 45, 50, 55, 60
Deadlifts x 3 – 265, 270, 275, 280, 285
Qwigi
5 Rounds not for time
50m farmers carry 70#
Hang power cleans x 3 – 155, 160, 165, 170, 175
Dumbbell jerks x6ea arm – 40, 45, 50, 55, 60
Deadlifts x 3 – 265, 270, 275, 280, 285
Qwigi 