James was the trainer Warm Up: 400 meter run Dynamic Stretches W.O.D.: "Annie"50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Results: 8:38 (plus 1 mile run 8:53)
Deadlifts and 3 rounds of fun
I coached at Buckhead this morning so I went in an hour early to do my workout. Buy In: 10 minutes to find my 1 rep max on Deadlift. RESULTS: 315lbs. (last lift - 285lbs.) NOTES: I lifted by butt a little to activate my hamstring. I completely understand that my shoulder and hips need … Continue reading Deadlifts and 3 rounds of fun
The absolute worst divorce settlement ever
Original Agreement Settlement Agreement 12/01/2011 Child Support $3,575.00 Equitable Division $5,623.93 / 67,487.16 (15 years - 2026) Pay Car note (Enclave - Est $900) Car Insurance Side Agreement Pay 215 Windsor $3,000.83/mo World Point Visa $200 per week CapOne Health Insurance $420.21mo / 5,042.52yr (for family of 6) DirecTV Taxes $8,000yr HOA $670yr Car tag … Continue reading The absolute worst divorce settlement ever
Divorce Rant Part 1
Always use council to represent you! I made the crucial mistake to not be represented by council during my divorce negotiations and have been paying, literally, for the final outcome ever since and until December 2027. Gentlemen, under no circumstances should you ever represent yourself. You should always strive to settle with Child Support and … Continue reading Divorce Rant Part 1
Power Snatch
Cadence and Points
Front Squats and Thrust, Swing, Sprint.
Brad was the trainer today. Warm Up: 400 meter run Dynamics W.O.D.: For Time 12 Dumbbell Thruster 35/25 20 yard out and back 12 Dumbbell Swings 70/55 20 yard out and back 12 Push ups 20 yard out and back 12 Dumbbell Swings 70/55 20 yard out and back 12 Dumbbell Thursters 35/25 Results: 4:36 … Continue reading Front Squats and Thrust, Swing, Sprint.
Burpees, Hand Stand Push Up, and Double Unders
Jimmy was the trainer today Warm Up: 400 meter run Dynamic stretches 10 push ups 10 squats 20 sec hand stand hold 5 push ups 5 squats 10 sec hand stand hold W.O.D.: 5 rounds for time 20 burpees 10 hand stand push ups 30 double unders RESULTS: 21:15 Subbed box hand stand push ups … Continue reading Burpees, Hand Stand Push Up, and Double Unders
Press then KB/DB Snatch
James was the trainer today. Warm Up: 400 Meter run Dynamic Stretches (still sore from GHD and sit ups) W.O.D.:Shoulder Press 3-3-3-3-3-3-3 reps RESULTS: Follow this up with: 3 Rounds of: 10 one arm KB/DB Power Snatches - right Walk max distance w/ KB in overhead position - right 10 one arm KB/DB Power Snatches … Continue reading Press then KB/DB Snatch
Wall balls and pull ups
Ryan B was the trainer today. Never had him before and always am interested in seeing how other people do their warm ups, coach, and motivate. The Warm Up: 400 Meter run Dynamic Stretches 2 Sets of 5 Knees to elbows 10 Burpees 15 Squats 30 Second Hand Stand Hold The WOD: For Time 50 … Continue reading Wall balls and pull ups
Qwigi 