Day 10 – CrossFit/Bootcamp

Another beautiful day and who knew it was just the beginning of an awesome day!!

Nathan was the facilitator today and he did a good job at keeping us motivation.

Warm up:

A slight jog to the end of the sidewalk then Dynamic Stretches

We continued to warm up with 3 rounds of sprinting up and touching wall then walk back down

  • Knee highs then go
  • Squat hold then go
  • Lunges then go

See Illustration:

We continued to warm up with 3 variations of push ups x 10:

  • Regular
  • Wide Grip
  • Close Reverse

W.O.D.: Push ups and Box (bench) Jumps

This one really worked on endurance.

  1. 20 Push Ups – 1 Box Jump
  2. 19  Push Ups – 2 Box Jumps (started doing girl push ups)
  3. 18  Push Ups – 3 Box Jumps
  4. 17  Push Ups – 4 Box Jumps
  5. 16  Push Ups – 5 Box Jumps
  6. 15  Push Ups – 6 Box Jumps
  7. 14  Push Ups – 7 Box Jumps
  8. 13  Push Ups – 8 Box Jumps
  9. 12  Push Ups – 9 Box Jumps
  10. 11  Push Ups – 10 Box Jumps
  11. 10  Push Ups – 11 Box Jumps
  12. 9  Push Ups – 12 Box Jumps
  13. 8  Push Ups – 13 Box Jumps
  14. 7  Push Ups – 14 Box Jumps
  15. 6  Push Ups – 15 Box Jumps
  16. 5  Push Ups – 16 Box Jumps
  17. 4  Push Ups – 17 Box Jumps
  18. 3  Push Ups – 18 Box Jumps
  19. 2  Push Ups – 19 Box Jumps
  20. 1  Push Up – 20 Box Jumps

Total Push Ups and Box Jumps: 210

Time: 23:30

Battle Scar the next morning…

91 thoughts on “Day 10 – CrossFit/Bootcamp

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