Day 16 – CrossFit (5 rounds of 3)

Jeff the owner was the facilitator. It was a good group of us. Can’t wait til the day I will be able to do prescribed. It will come.

Did a weigh in, after having a very good dinner the night before with a good friend of mine I was pleasantly surprised with the scale, 214lbs. 20 more pounds to go.

Warm up:

  • 400 meter jog
  • Dynamic Stretches (outside – a beautiful day!)

W.O.D.: 5 rounds, For Time

  • 15 Pull ups (L) – I did regular pull ups with a blue band on all sets
  • 30 Push ups
  • 45 Double unders – not good at those yet so I did 3:1 singles (135 skips)

Time: 28:24 not Rx

NOTES: I knocked out 3 rounds within 15 minutes but the last 2 I noticed a significant slow down. Not worried. Just beat after the pull ups.

86 thoughts on “Day 16 – CrossFit (5 rounds of 3)

  1. I leave a response whenever I appreciate a article on a site or if I have something to valuable to contribute to the discussion. Usually it’s a result of the fire displayed in the article I read. And after this post %BLOGTITLE%. I was actually moved enough to leave a thought 🙂 I do have a few questions for you if it’s allright. Could it be only me or does it look as if like some of the responses look like they are written by brain dead visitors? 😛 And, if you are writing on additional sites, I’d like to follow you. Could you list every one of all your community sites like your Facebook page, twitter feed, or linkedin profile?

    Like

  2. I usually do not comment, however after browsing a few of the comments on this page %BLOGTITLE%. I actually do have a few questions for you if it’s okay. Could it be only me or does it look like some of these responses appear as if they are coming from brain dead visitors? 😛 And, if you are posting at other social sites, I would like to follow you. Could you post a list of the complete urls of all your shared sites like your twitter feed, Facebook page or linkedin profile?

    Like

  3. What I wouldnt give to have a debate with you about this. You just say so many things that come from nowhere that Im pretty certain Id have a fair shot. Your weblog is fantastic visually, I mean people wont be bored. But others who can see past the videos and the layout wont be so impressed with your generic understanding of this subject.

    Like

  4. Have you ever thought about publishing an e-book or guest authoring on other websites? I have a blog based upon on the same ideas you discuss and would love to have you share some stories/information. I know my viewers would enjoy your work. If you are even remotely interested, feel free to shoot me an e-mail.

    Like

  5. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to find out where u got this from. thanks

    Like

  6. I have to express my appreciation to this writer for rescuing me from this scenario. As a result of checking through the search engines and coming across solutions that were not powerful, I assumed my life was well over. Being alive without the answers to the issues you have sorted out as a result of your main article is a crucial case, and ones which could have negatively affected my career if I had not encountered your site. Your main mastery and kindness in maneuvering almost everything was crucial. I don’t know what I would have done if I had not discovered such a solution like this. It’s possible to at this point look ahead to my future. Thanks so much for your reliable and result oriented guide. I will not hesitate to refer your blog to anyone who should get guidance about this problem.

    Like

  7. I merely wanted to thank you once more for that amazing site you have built here. It can be full of ideas for those who are really interested in this kind of subject, particularly this very post. You really are all actually sweet and thoughtful of others as well as reading your website posts is a great delight in my experience. And such a generous treat! Mary and I will have enjoyment making use of your points in what we have to do in a few weeks. Our list is a distance long and simply put tips will be put to beneficial use.

    Like

  8. I love the look of your website. I recently built mine and I was looking for some ideas for my site and you gave me a few. May I ask you whether you developed the website by youself?

    Like

  9. It is just a proven fact that the ad have to be spotted all five for you to reasoning better circumstances prior to when an individual can be expected to take action.

    Like

  10. I’ve been surfing on-line more than three hours nowadays, yet I by no means found any fascinating article like yours. It is lovely price sufficient for me. In my view, if all website owners and bloggers made good content material as you probably did, the internet shall be a lot more helpful than ever before.

    Like

  11. I’m really loving the theme/design of your weblog. Do you ever run into any browser compatibility problems? A few of my blog audience have complained about my site not operating correctly in Explorer but looks great in Chrome. Do you have any ideas to help fix this issue?

    Like

  12. Thank you for the blog post. Johnson and I have been saving for a new guide on this issue and your writing has made us to save all of our money. Your thoughts really answered all our concerns. In fact, greater than what we had thought of before we ran into your superb blog. I actually no longer have doubts plus a troubled mind because you really attended to our own needs in this post. Thanks

    Like

  13. Hey there this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

    Like

  14. Seo needs a superb search engine optimizer plan. Just considered one of these strategies can make a giant distinction in your sites position and firm your website brings you.

    Like

  15. This one is an inspiration personally to uncover out far more associated to this subject. I need to confess your data extended my sentiments in addition to I’m going to proper now take your feed to remain up to date on each coming blog posts you may possibly create. You’re worthy of thanks for a job perfectly accomplished!

    Like

  16. I would like to consider the chance of thanking you for your professional assistance I have continually enjoyed viewing your site. I’m looking forward to the actual commencement of my university research and the complete preparing would never have been complete without consulting this site. If I may be of any help to others, I’d be delighted to help by way of what I have gained from here.

    Like

  17. To follow up on the up-date of this topic on your site and want to let you know just how much I prized the time you took to put together this useful post. In the post, you spoke on how to definitely handle this thing with all ease. It would be my pleasure to collect some more tips from your blog and come as much as offer some others what I have benefited from you. I appreciate your usual excellent effort.

    Like

  18. Actually like your web sites details! Undoubtedly a beautiful offer of knowledge that’s extremely helpful. Stick with it to carry publishing and that i’m gonna proceed reading by way of! Cheers.

    Like

  19. I do know this isn’t precisely on topic, however i have a website online utilizing the identical program as effectively and i get troubles with my feedback displaying. is there a setting i am missing? it’s possible it’s possible you’ll help me out? thanx.

    Like

  20. Hiya clever points.. now why did not i consider those? Off subject slightly, is this web page pattern merely from an abnormal installation or else do you utilize a customized template. I take advantage of a webpage i’m seeking to improve and properly the visuals is likely one of many key things to complete on my list.

    Like

  21. Oh my goodness! a tremendous article dude. Thanks However I’m experiencing situation with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting an identical rss problem? Anyone who is aware of kindly respond. Thnkx

    Like

  22. Thank you for all of the work on this website. Kate really loves engaging in research and it’s simple to grasp why. A number of us learn all of the powerful ways you make vital guidance on your web blog and as well as foster response from others on that point while our own girl is undoubtedly understanding a lot. Enjoy the remaining portion of the new year. You are always doing a great job.

    Like

  23. I am glad for writing to let you know what a impressive encounter my child went through visiting your webblog. She discovered lots of details, not to mention what it is like to have an incredible helping style to let certain people clearly gain knowledge of some impossible issues. You undoubtedly did more than my expectations. I appreciate you for supplying those warm and friendly, healthy, explanatory and even cool thoughts on your topic to Tanya.

    Like

  24. I simply had to thank you so much all over again. I am not sure what I could possibly have sorted out in the absence of the type of advice documented by you directly on that topic. It has been a difficult concern in my position, however , encountering your specialised fashion you solved the issue forced me to jump for fulfillment. Now i am happier for this support and thus sincerely hope you recognize what an amazing job your are providing teaching the mediocre ones by way of a web site. I know that you have never come across any of us.

    Like

  25. Thanks for the writeup. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my brother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  26. Basically to follow up on the update of this issue on your website and want to let you know simply how much I valued the time you took to put together this helpful post. In the post, you spoke on how to truly handle this problem with all convenience. It would be my personal pleasure to accumulate some more concepts from your web-site and come as much as offer others what I learned from you. Thank you for your usual excellent effort.

    Like

  27. I wanted to thank you again for that amazing blog you have produced here. It’s full of ideas for those who are seriously interested in this kind of subject, primarily this very post. You’re really all so sweet along with thoughtful of others as well as reading the blog posts is an excellent delight with me. And what a generous gift! Tom and I are going to have pleasure making use of your guidelines in what we must do next week. Our collection of ideas is a kilometer long which means that your tips will be put to great use.

    Like

  28. Thank you so much regarding giving us an update on this topic on your blog. Please realise that if a brand new post appears or if any variations occur about the current article, I would want to consider reading a lot more and finding out how to make good use of those techniques you write about. Thanks for your efforts and consideration of other people by making this site available.

    Like

  29. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my mother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  30. I merely wanted to thank you one more time for your amazing web site you have produced here. It’s full of useful tips for those who are truly interested in this particular subject, primarily this very post. Your all actually sweet and thoughtful of others as well as reading your site posts is an excellent delight in my opinion. And what generous reward! Mary and I usually have fun making use of your guidelines in what we have to do in the near future. Our collection of ideas is a kilometer long which means your tips will definitely be put to good use.

    Like

  31. My spouse and i still can not quite think that I could be one of those reading through the important points found on your site. My family and I are truly thankful on your generosity and for presenting me the chance to pursue my chosen profession path. Thanks for the important information I got from your web-site.

    Like

  32. I became honored to obtain a call from my friend as soon as he discovered the important guidelines shared on your own site. Going through your blog posting is a real excellent experience. Many thanks for thinking of readers at all like me, and I desire for you the best of success being a professional in this field.

    Like

  33. I wanted to follow along and let you know how considerably I cherished discovering your blog today. I will consider it a good honor to work at my place of work and be able to operate on the tips discussed on your web page and also engage in visitors’ feedback like this. Should a position regarding guest publisher become available at your end, you should let me know.

    Like

  34. Thank you for your website post. Manley and I are already saving for just a new publication on this issue and your post has made us to save the money. Your ideas really responded all our problems. In fact, in excess of what we had known previous to the time we ran into your great blog. My partner and i no longer have doubts plus a troubled mind because you really attended to each of our needs right here. Thanks

    Like

  35. To follow up on the update of this theme on your site and would wish to let you know how much I loved the time you took to produce this handy post. Inside the post, you spoke regarding how to seriously handle this matter with all comfort. It would be my personal pleasure to collect some more tips from your web-site and come as much as offer other folks what I have benefited from you. Thank you for your usual great effort.

    Like

  36. I was honored to obtain a call coming from a friend as soon as he uncovered the important points shared on your own site. Going through your blog posting is a real great experience. Thank you for thinking of readers just like me, and I want for you the best of achievements being a professional topic.

    Like

  37. I just now wanted to thank you a lot more for that amazing web site you have built here. Its full of useful tips for those who are really interested in this kind of subject, especially this very post. You really are all amazingly sweet in addition to thoughtful of others and reading your site posts is an excellent delight if you ask me. And exactly what a generous gift! Dan and I will have excitement making use of your tips in what we must do in a few days. Our collection of ideas is a kilometer long and simply put tips will be put to great use.

    Like

  38. Its such as you learn my mind! You appear to grasp a lot about this, such as you wrote the book in it or something. I believe that you just can do with a few % to pressure the message home a bit, however instead of that, this is great blog. A great read. I’ll definitely be back.

    Like

  39. Someone essentially help to make seriously posts I might state. This is the first time I frequented your web page and to this point? I surprised with the research you made to make this actual put up extraordinary. Excellent process!

    Like

  40. I have learn some excellent stuff here. Certainly value bookmarking for revisiting. I wonder how much attempt you put to create this type of magnificent informative web site.

    Like

  41. Simply wanna comment on few general things, The website layout is perfect, the articles is rattling wonderful. “The enemy is anybody who’s going to get you killed, no matter which side he’s on.” by Joseph Heller.

    Like

  42. Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

    Like

  43. Howdy very nice website!! Man .. Beautiful .. Superb .. I will bookmark your web site and take the feeds additionally…I am glad to search out a lot of useful info right here within the publish, we’d like develop extra strategies in this regard, thank you for sharing.

    Like

  44. I will right away grasp your rss as I can not to find your email subscription link or newsletter service. Do you’ve any? Please let me recognize in order that I may subscribe. Thanks.

    Like

  45. Hiya! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more to come!

    Like

  46. Awesome looking website. I recently built mine and I was looking for some ideas for my site and you gave me a few. Can I ask you whether you developed the website by youself?

    Like

  47. I’ve learn several just right stuff here. Definitely value bookmarking for revisiting. I surprise how much effort you set to make any such fantastic informative website.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.