Well, this saturday will be my very first CrossFit competition. I am really excited. I am a newbie (barely 1 month into CrossFit) but I know I will be able to do the "Scaled" WOD's. Here is the list of the WOD's - I hope they stick with this. I will be doing the men's … Continue reading Three’s Company (Garage Games)

Stacey was the trainer Warm Up: Buy In: Shoulder Press Skip rope Dynamics 65% of max x 5 reps - 85lbs. 75% of max x 3 - 95lbs. 80% of max x max reps - 115lbs. x 4 W.O.D.: Cash Out: For seven rounds, working in intervals of 30 seconds of work followed by 10 … Continue reading Day 29 – CrossFit