Stacey was the trainer

Warm Up: Buy In: Shoulder Press

• Skip rope
• Dynamics
• 65% of max x 5 reps – 85lbs.
• 75% of max x 3 – 95lbs.
• 80% of max x max reps – 115lbs. x 4

W.O.D.: Cash Out:

For seven rounds, working in intervals of 30 seconds of work followed by 10 seconds of rest alternating between:

• Squats – 24, 23, 22
• Sit-ups – 16, 16
• Push-ups – 24, 14

Results: 139 total