Three’s Company (Garage Games)

Well, this saturday will be my very first CrossFit competition. I am really excited. I am a newbie (barely 1 month into CrossFit) but I know I will be able to do the “Scaled” WOD’s.

Here is the list of the WOD’s – I hope they stick with this. I will be doing the men’s scaled (highlighted)

Men’s Scaled

“Janet” (8 minute time limit) You better get some in this one!!

5 rounds for time of:

  • 3 Squat cleans – 115#
  • Row 10 calories

“Chrissy” (10 minute time limit) Totally doable but who will do it with the fastest time?

3 rounds for time of:

  • Row 300 meters
  • 30 Double unders (90 single unders)
  • Rope climb, 15 feet (10 jumping rope pull-ups)

“Tripper”  (15 minute AMRAP) Muscular and cardio respiratory endurance anyone?

  • 3 burpee squat cleans
  • 3 burpee thrusters
  • 3 burpee snatch
  • Run 200 meters

Whew!!!

 

83 thoughts on “Three’s Company (Garage Games)

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