Decided to do 2 a days. Of course, I would go hard core on the 1st WOD then go light on the 2nd just for cardio and form purposes. Met Ray the owner of CrossFit Peachtree and he was very nice and asked how Jeff and Melissa were. Warm Up: 800 meter run Stretching with … Continue reading Day 32 – CrossFit Part Deaux (Peachtree CrossFit)

Jeff was the trainer today. Warm Up: Skip rope (2, 1, 1, 1, 2, 1, 1, 1, 2, 1, 1, 1, 2, etc) Dynamic Stretches 10 Push ups 10 Squats 10 Ab mat sit ups 10 Pull ups 10 Kettle bell swings (55lb.) W.O.D.: For Time 200 Squats 20 Muscle-ups Modified M-U 1 for 1 … Continue reading Day 32 – CrossFit (Muscle Ups)