Day 32 – CrossFit (Muscle Ups)

Jeff was the trainer today.

Warm Up:

  • Skip rope (2, 1, 1, 1, 2, 1, 1, 1, 2, 1, 1, 1, 2, etc)
  • Dynamic Stretches
  • 10 Push ups
  • 10 Squats
  • 10 Ab mat sit ups
  • 10 Pull ups
  • 10 Kettle bell swings (55lb.)

W.O.D.: For Time

  • 200 Squats
  • 20 Muscle-ups

Modified M-U 1 for 1 or 4 for 1 Pull Ups & Ring Dips

Did facilitated muscle ups (knees on the floor using my toes to push me up)

TIME: 13:15

98 thoughts on “Day 32 – CrossFit (Muscle Ups)

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