Jeff was the trainer today. Warm Up: Skip Rope Buy In: Back Squats 70% of max x 3 reps 75% of max x 3 80% of max x max reps W.O.D.: Diane Cash Out: "Diane" 21-15- and 9 rep rounds for time of: Deadlift 225 (Did 185 | 135 | 135 - had to drop … Continue reading Day 24 – CrossFit (Diane)
Month: March 2011
Before and After Pics
I am a little frustrated because I started dieting and CrossFit on January 31, 2011. The BTB45 challenge started on the 8th of March. I know for sure I would have blown everyone away even with these results. I am hoping to lose more weight (body fat), gain more muscle and look better after 45 … Continue reading Before and After Pics
Tire Toss
I'd like to see anyone from CrossFit toss these tires These were some big tires....
CrossFit – Day 23 (After Golf Trip)
Zach was the trainer today. Got to work out with a special friend. Warm Up: 400 Meter Run Dynamics 10 Squats 7 Pull Ups 5 Leap Frogs 3 Burpees W.O.D.: "Quad WOD" Brought to you by Coxswain Andy at Ponce. 4 individual rounds: 500m row Max rep continuous air squats 3 minutes to recover … Continue reading CrossFit – Day 23 (After Golf Trip)
BTB45 – Day 2
I was still on the road so I had to improvise. Breakfast: Sausage and egg from McDonalds Dinner: Vegetable plate from Farmer's Basket - cabbage and green beans
Lent (40 days)
In addition to my new commitment to the BTB45 challenge and my on going CrossFit I have decided to give up sodas for 40 days.
BTB45 – Day 1
The wrong time to start a challenge/diet but I made it. Came out to the Beau Rivage in Biloxi with the boys for some golf and gambling. Since I had to order all my meals this is what I ate. Breakfast - Cracker Barrel (Double Meat) Fajitas: Chicken, Steak, and Shrimp 12oz Lobster and 8 … Continue reading BTB45 – Day 1
Expensive toilet
Had an awesome dinner at an Asian restaurant at the Beau Rivage in Biloxi. When I went to the bathroom I was fascinated they had stainless steel commode
Homemade Paleo (kinda)
Gotta love the local carnicerias.... I went to Carniceria Hispana and it hit me! "These guys are butcher shops!" All I need to do Paleo at home! I bought some pre cooked chicken and pork and warmed it at home. I was worried how I was I going to eat Paleo all the time reasonably … Continue reading Homemade Paleo (kinda)
Three’s Company
Took a break today, I think I might do the same tomorrow. Well, it's 2 weeks until the Three's Company competition in the Garage Games and I am doing some research - Saturday, March 19, 2011 Though the WOD’s will be kept secret for now, there will be an AMRAP a triplet and a couplet. … Continue reading Three’s Company
Qwigi 