Sung was the coach and we began with some stretching and form on the squats. WOD: As many rounds as possible in 12 minutes of: 9 Bench Presses BW or %BW - (115lbs) 15 Thrusters 95/75 lbs - (75lbs.) 21 Dumbbell Rows 35/25 lbs - (35lbs.) Results: 3 rounds plus 9 bench presses + 2 … Continue reading CrossFit HD
Day: May 26, 2011
Karen
Zach was the coach today. Warmed up with a 400 meter row then dynamics. Went over form and technique as wells as some great advice about approaching Karen. 150 wall balls 20lb Results: 11:15
Get you Pull Up by Men’s Health and Muscle and Fitness Magazines
I subscribe to Men's Health, Men's Journal, Men's Fitness and most recently Muscle & Fitness because some of the articles are truly interesting and helpful. I came upon the following and thought I would share them From Muscle & Fitness (this is an advertisement for bands but thought it would be useful) From Men's … Continue reading Get you Pull Up by Men’s Health and Muscle and Fitness Magazines
Qwigi 