CrossFit HD

Sung was the coach and we began with some stretching and form on the squats.

WOD:

As many rounds as possible in 12 minutes of:

  • 9 Bench Presses BW or %BW –  (115lbs)
  • 15 Thrusters 95/75 lbs  – (75lbs.)
  • 21 Dumbbell Rows 35/25 lbs  – (35lbs.)

Results: 3 rounds plus 9 bench presses + 2 thrusters

Not sure how to score this

115/203 = 56.6%

 

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