Karen

Zach was the coach today. Warmed up with a 400 meter row then dynamics.

Went over form and technique as wells as some great advice about approaching Karen.

150 wall balls 20lb

Results: 11:15

20110526-013706.jpg

109 thoughts on “Karen

  1. I do not leave many responses, but I looked at a few of the responses on this page %BLOGTITLE%. I actually do have some questions for you if it’s okay. Could it be just me or do some of the remarks look like they are left by brain dead individuals? 😛 And, if you are writing at additional online sites, I’d like to keep up with you. Could you post a list of the complete urls of all your shared pages like your linkedin profile, Facebook page or twitter feed?

    Like

  2. What you typed made a bunch of sense. However, what about this? suppose you were to create a killer headline? I mean, I don’t want to tell you how to run your blog, however what if you added a headline to possibly grab a person’s attention? I mean %BLOGTITLE% is a little boring. You could glance at Yahoo’s front page and note how they create article headlines to get viewers to open the links. You might add a related video or a pic or two to get people excited about what you’ve written. In my opinion, it would bring your posts a little livelier.

    Like

  3. What I wouldnt give to have a debate with you about this. You just say so many things that come from nowhere that Im pretty certain Id have a fair shot. Your weblog is fantastic visually, I mean people wont be bored. But others who can see past the videos and the layout wont be so impressed with your generic understanding of this subject.

    Like

  4. Hello there and good day! Excuse me as my english just isn’t excellent, but I have to say that the publication is very insightful indeed. Thank you for the info, and if you’re willing, can we exchange hyperlinks too? Let me know.

    Like

  5. I became honored to obtain a call from my friend as he uncovered the important tips shared on the site. Going through your blog post is a real excellent experience. Thank you for thinking about readers like me, and I would like for you the best of achievements as being a professional discipline.

    Like

  6. Hi! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this write-up to him. Fairly certain he will have a good read. Many thanks for sharing!

    Like

  7. Many thanks for posting this, It’s just what I was researching this on google. I’ve been comparing opinions from many persons, rather than an biased news web page, that’s why I like blogs so much. Many thanks!

    Like

  8. I was suggested this web site by way of my cousin. I am not positive whether or not this submit is written by means of him as nobody else recognize such specific about my trouble. You are incredible! Thank you!

    Like

  9. I would like to use the chance of saying thanks to you for that professional guidance I have constantly enjoyed viewing your site. I am looking forward to the actual commencement of my college research and the general preparation would never have been complete without coming to your site. If I could be of any help to others, I might be glad to help through what I have discovered from here.

    Like

  10. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and everything. However think of if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with pics and video clips, this site could certainly be one of the greatest in its niche. Amazing blog!

    Like

  11. Hey! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!

    Like

  12. Very informative post, love the way in which you write and I think that the information helps in a way. I do not normally say this, however I believe it is a nice job done. In the event you wish to exchange hyperlinks, I would be more than pleased to offer a hyperlink back to your site. Hope to hear from you soon. Cheers

    Like

  13. Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and visual appeal. I must say you have done a awesome job with this. Also, the blog loads very fast for me on Chrome. Exceptional Blog!

    Like

  14. Hiya! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more to come!

    Like

  15. I had been honored to get a call from my friend as he uncovered the important guidelines shared on your site. Looking at your blog article is a real brilliant experience. Many thanks for taking into account readers much like me, and I wish you the best of achievements being a professional surface area.

    Like

  16. My bro saved this internet site for me and I have been reading through it for the past couple hrs. This is really going to assist me and my classmates for our class project. By the way, I enjoy the way you write.

    Like

  17. Somebody essentially assist to make critically articles I might state. That is the first time I frequented your website page and up to now? I amazed with the analysis you made to make this particular publish incredible. Fantastic job!

    Like

  18. Thanks so much for giving my family an update on this topic on your web site. Please know that if a brand-new post appears or when any modifications occur about the current submission, I would be thinking about reading more and learning how to make good using of those techniques you talk about. Thanks for your time and consideration of other people by making this web site available.

    Like

  19. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!

    Like

  20. The very heart of your writing while appearing reasonable initially, did not settle perfectly with me after some time. Someplace throughout the paragraphs you managed to make me a believer unfortunately only for a short while. I nevertheless have a problem with your jumps in logic and you would do nicely to help fill in those breaks. In the event you can accomplish that, I could definitely end up being amazed.

    Like

  21. However, like all businesses online there are many pitfalls associated with affiliate marketing the most common marketing mistakes can cost the person dearly even getting them to give up thinking it does not work! Those who make these mistakes will pay out & lose most of it that they were making a profit with on a daily basis. Therefore it goes without saying it is best to avoid them to be disappointed in the end.

    Like

  22. I’ve read a few good stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you put to make such a magnificent informative web site.

    Like

  23. Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb usability and visual appeal. I must say that you’ve done a awesome job with this. Additionally, the blog loads very quick for me on Firefox. Excellent Blog!

    Like

  24. I’m nonetheless studying from you, but I’m improving myself. I definitely love reading all the things that is written on your blog.Hold the stories coming. I beloved it!

    Like

  25. My companion and I really loved studying this weblog publish, I was just itching to know do you commerce featured posts? I am at all times looking for somebody to make trades with and merely thought I’d ask.

    Like

  26. I would prefer to thank you for the efforts you might have produced in writing this post. I am hoping the same very best perform from you within the long run also. In fact your inventive writing skills has inspired me to start my personal BlogEngine blog now.

    Like

  27. Hey would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a honest price? Many thanks, I appreciate it!

    Like

  28. This one is an inspiration personally to uncover out rather more related to this subject. I have to confess your data extended my sentiments as well as I am going to proper now take your feed to remain up to date on every coming weblog posts you may probably create. You might be worthy of thanks for a job completely achieved!

    Like

  29. Extremely rated post. I be taught one thing totally new on totally different blogs everyday. Deciding on one . stimulating to read the paper content material from different writers and be taught somewhat something from their website. I’d like to use sure of this content material on my blog you’re mind. Natually I’ll give a link here we’re at your internet-site. Admire your sharing.

    Like

  30. Thanks so much for providing individuals with such a nice possiblity to read critical reviews from this website. It is usually so awesome and as well , full of a lot of fun for me personally and my office acquaintances to visit the blog nearly 3 times in 7 days to study the latest issues you will have. Of course, I’m just at all times fulfilled concerning the surprising creative concepts you give. Selected two areas in this article are basically the most suitable I have had.

    Like

  31. Needed to put you that tiny remark just to give many thanks once again with your gorgeous suggestions you’ve documented on this website. It has been quite seriously open-handed of you to make openly all many people might have distributed for an e-book to make some money for their own end, principally considering the fact that you could possibly have tried it if you desired. These strategies as well worked to become a good way to fully grasp other people have the same dreams like my personal own to grasp significantly more with regards to this matter. I am certain there are a lot more fun sessions up front for those who scan your site.

    Like

  32. There are actually plenty of particulars like that to take into consideration. That is a great point to convey up. I provide the thoughts above as common inspiration however clearly there are questions like the one you carry up where a very powerful factor will be working in sincere good faith. I don?t know if finest practices have emerged round issues like that, however I am certain that your job is clearly identified as a fair game. Each girls and boys feel the impact of only a second’s pleasure, for the remainder of their lives.

    Like

  33. I’d been honored to obtain a call from my friend as he uncovered the important recommendations shared in your site. Going through your blog posting is a real amazing experience. Many thanks for thinking about readers like me, and I want for you the best of success being a professional in this area.

    Like

  34. I would like to express some appreciation to you just for bailing me out of this type of crisis. Right after looking through the the web and finding things which are not pleasant, I believed my life was well over. Living without the approaches to the problems you’ve solved all through your guideline is a crucial case, as well as the kind which might have in a negative way affected my career if I hadn’t encountered your web site. Your own expertise and kindness in playing with all things was priceless. I’m not sure what I would’ve done if I hadn’t encountered such a solution like this. I can also at this moment look ahead to my future. Thanks for your time so much for your specialized and results-oriented help. I will not think twice to recommend the blog to anybody who wants and needs care about this topic.

    Like

  35. Thank you for some other informative blog. Where else may just I get that type of info written in such an ideal manner? I’ve a mission that I’m simply now working on, and I’ve been on the glance out for such information.

    Like

  36. Great post. I was checking constantly this blog and I’m impressed! Extremely helpful information specifically the last part 🙂 I care for such info a lot. I was seeking this certain information for a long time. Thank you and best of luck.

    Like

  37. Thank you for the blog post. Manley and I are actually saving to get a new ebook on this topic and your short article has made all of us to save money. Your thoughts really clarified all our concerns. In fact, above what we had known ahead of the time we stumbled on your superb blog. My partner and i no longer have doubts including a troubled mind because you really attended to all of our needs here. Thanks

    Like

  38. Hey! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more!

    Like

  39. We wish to thank you again for the wonderful ideas you offered Jesse when preparing a post-graduate research and also, most importantly, for providing many of the ideas in a blog post. Provided we had known of your blog a year ago, we would have been rescued from the pointless measures we were selecting. Thanks to you.

    Like

  40. I still can’t quite think I could possibly be one of those reading the important tips found on your web blog. My family and I are sincerely thankful for your generosity and for giving me the chance to pursue my chosen profession path. Thank you for the important information I managed to get from your web site.

    Like

  41. Hi there, You have performed a great job. I’ll certainly digg it and in my opinion recommend to my friends. I am sure they’ll be benefited from this web site.

    Like

  42. I¡¯ve learn several good stuff here. Definitely price bookmarking for revisiting. I surprise how so much effort you place to make this type of fantastic informative site.

    Like

  43. Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

    Like

  44. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my brother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  45. Just to follow up on the update of this theme on your website and want to let you know just how much I liked the time you took to put together this helpful post. Inside the post, you spoke regarding how to really handle this problem with all convenience. It would be my own pleasure to build up some more concepts from your web site and come up to offer people what I learned from you. Thank you for your usual fantastic effort.

    Like

  46. Hello There. I found your weblog using msn. This is a really well written article. I’ll be sure to bookmark it and return to learn extra of your helpful info. Thank you for the post. I’ll certainly return.

    Like

  47. We would like to thank you once again for the beautiful ideas you gave Jesse when preparing her post-graduate research as well as, most importantly, pertaining to providing every one of the ideas in a single blog post. Provided we had been aware of your web site a year ago, i’d have been kept from the needless measures we were participating in. Thank you very much.

    Like

  48. I and my buddies happened to be digesting the great procedures on your website while quickly came up with a terrible feeling I had not thanked the site owner for those strategies. These people appeared to be certainly excited to read through them and have definitely been tapping into these things. Appreciation for being well accommodating and for opting for this sort of fine topics millions of individuals are really eager to discover. My sincere apologies for not expressing gratitude to sooner.

    Like

  49. Yоu соuld certаinlу ѕеe yоur skills withіn the paіntіngѕ yоu wrіte. Thе ѕeсtor hоpеѕ fоr mоre pаѕѕionatе writеrѕ like you who аrеn't аfrаid to saу hоw thеy beliеve. Alwауѕ gо after уоur hеart.

    Like

  50. Thank you for the blog post. Thomas and I have been saving for our new ebook on this issue and your blog post has made us all to save all of our money. Your thoughts really responded all our queries. In fact, over what we had recognized previous to the time we came across your wonderful blog. I no longer nurture doubts and also a troubled mind because you have really attended to our own needs in this post. Thanks

    Like

  51. I still can’t quite think I could end up being one of those studying the important suggestions found on your website. My family and I are really thankful on your generosity and for offering me opportunity pursue this chosen career path. Thanks for the important information I obtained from your web page.

    Like

  52. I have been surfing on-line more than 3 hours today, yet I by no means discovered any fascinating article like yours. It is pretty price sufficient for me. Personally, if all web owners and bloggers made excellent content as you probably did, the net will likely be a lot more helpful than ever before.

    Like

  53. Its like you read my thoughts! You appear to know so much approximately this, like you wrote the e-book in it or something. I believe that you could do with some p.c. to pressure the message home a bit, but instead of that, this is magnificent blog. An excellent read. I will certainly be back.

    Like

  54. Undeniably consider that that you stated. Your favorite justification appeared to be on the net the simplest thing to remember of. I say to you, I definitely get annoyed even as other folks consider concerns that they just don’t realize about. You controlled to hit the nail upon the top and outlined out the entire thing with no need side-effects , other people could take a signal. Will probably be again to get more. Thanks!

    Like

  55. I believe this is one of the such a lot significant information for me. And i am happy reading your article. However should remark on few basic things, The site style is ideal, the articles is in point of fact excellent : D. Good task, cheers

    Like

  56. Hiya! Fantastic blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more!

    Like

  57. I wanted to visit and allow you to know how great I appreciated discovering your web blog today. I’d personally consider it an honor to do things at my workplace and be able to operate on the tips contributed on your web site and also be a part of visitors’ remarks like this. Should a position connected with guest writer become on offer at your end, make sure you let me know.

    Like

  58. Thank you so much for this! I haven’t been this thrilled by a post for a long time! You have got it, whatever that means in blogging. Well, Youre certainly somebody that has something to say that people need to hear. Keep up the outstanding work. Keep on inspiring the people!

    Like

  59. I must show some appreciation to this writer for bailing me out of such a situation. As a result of looking out through the world wide web and obtaining thoughts which are not pleasant, I believed my entire life was over. Living without the answers to the problems you have resolved through your entire write-up is a serious case, and ones which might have adversely affected my career if I hadn’t encountered your web site. That capability and kindness in dealing with almost everything was important. I am not sure what I would have done if I hadn’t discovered such a solution like this. I’m able to at this point look ahead to my future. Thanks a lot very much for your expert and amazing help. I will not hesitate to endorse the blog to anyone who should receive assistance about this situation.

    Like

  60. I would like to consider the chance of thanking you for the professional instruction I have always enjoyed browsing your site. We are looking forward to the commencement of my university research and the entire prep would never have been complete without dropping by your web site. If I may be of any assistance to others, I’d be ready to help as a result of what I have discovered from here.

    Like

  61. Thank you for your blog post. Velupe and I are saving to get a new guide on this subject matter and your short article has made us all to save money. Your thinking really responded to all our issues. In fact, greater than what we had known in advance of the time we discovered your excellent blog. My partner and i no longer nurture doubts including a troubled mind because you completely attended to our own needs in this post. Thanks

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.