Helen

December 7, 2011August 29, 2019 / ugzruben

Vince was the trainer today.

Warm Up:

Double unders
Dynamic Stretches
Hostage double shoulder pull
90 degree arm shoulder push wrist pull

W.O.D.: Helen

400 meter run
21 Kettlebell swings (55lb)
12 Pull ups

Results: 10:15