Pull ups, kbs, and du Posted on January 17, 2012 by ugzruben James was the trainer today. Warm up: 400 meter run Dynamic Stretches W.O.D.: For Time 5 rounds 20 Pull-ups 30 Kettle bell swings 1.5pood 40 Double unders Results: 25:43 Rx Share this:TwitterFacebookLike this:Like Loading...