Warm up:

• Skipped Rope
• Dynamic Stretches
• 10 kettle bell swings 1.5 pood

W.O.D.: 2 rounds

• 2 minutes each, rest 5 minutes then repeat
• Box jumps 20″
• Walking lunges
• Row for calories
• Squats

Results: rd 1: 41, 53, 32, 40 rd 2: 42, 54, 30, 40 = 166+166=332