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Deadlifts, pull ups and runs

February 23, 2012August 29, 2019 / ugzruben

W.O.D.: @0 minute Amrap

  • 10 Dead lifts (body weight – I used 205lbs.)
  • 10 Pull ups
  • 800  meter run

Results: 4 rounds plus 6 dead lifts

 

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