Did the usual 1 mile with the doggies then a CrossFit style work our in the Home Dungeon Gym. 3 rounds for time: 500m row 10 deadlifts @ 135lbs. 10 bent over row @ 30lbs. 10 Shoulder to overhead @ 30lbs 10 Ring rows palms facing down 10 goblet squats @ 35lbs. 50cal Assualt Bike … Continue reading HDW 2019-09-02