Happy Monday!!! Weighed in at 232lbs. Need to clean up my diet. Took the doggies around the block on their 1 mile walk. Then did a variation/scaled WOD from CrossFit RX programming Warm Up: 500m row 3 rounds with 5min rest between rounds: 35cal Assault Bike 3 Power Cleans @ 135lbs. 6 Push Ups 9 … Continue reading HDW 2019-09-09