Took doggies for their mile walk around the block and did the following:

3 rounds for time:

• 500m row
• 10 dead lifts
• 10 slam balls
• 10 knee raises

with a 50 cal. assualt bike finisher

OUTFIT OF THE DAY:

• Old Navy Heathered T XXL
• Under Armour shorts
• Calvin Klein ankle socks
• Nike Max Shoes