Did the usual 1 mile with the doggies then a CrossFit style work our in the Home Dungeon Gym.
3 rounds for time:
- 500m row
- 10 deadlifts @ 135lbs.
- 10 bent over row @ 30lbs.
- 10 Shoulder to overhead @ 30lbs
- 10 Ring rows palms facing down
- 10 goblet squats @ 35lbs.
50cal Assualt Bike Finisher
Qwigi 