Took the doggies on their brisk 1 mile walk around the block. Then did the following workout: 3 rounds for time 500m row 10 dumbbell thrusters @ 25lbs ea 10 Russian Kettlebell swings @ 53lbs. 10 Banded tricep extensions 50 cal. Assault Bike Finisher OUTFIT OF THE DAY: Lululemon Vintage Gray Patterned Metal Vent Top … Continue reading HDG WOD 2019-09-04