Took the doggies on their brisk 1 mile walk around the block. Then did the following workout:
3 rounds for time
- 500m row
- 10 dumbbell thrusters @ 25lbs ea
- 10 Russian Kettlebell swings @ 53lbs.
- 10 Banded tricep extensions
50 cal. Assault Bike Finisher
OUTFIT OF THE DAY:
- Lululemon Vintage Gray Patterned Metal Vent Top
- Lululemon Gray 9″ Pace Breakers with liner
Qwigi 