HDG WOD 2019-09-04

Took the doggies on their brisk 1 mile walk around the block. Then did the following workout:

3 rounds for time

  • 500m row
  • 10 dumbbell thrusters @ 25lbs ea
  • 10 Russian Kettlebell swings @ 53lbs.
  • 10 Banded tricep extensions

50 cal. Assault Bike Finisher


  • Lululemon Vintage Gray Patterned Metal Vent Top
  • Lululemon Gray 9″ Pace Breakers with liner

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