Took doggies for their mile walk around the block and did the following: 3 rounds for time: 500m row 10 dead lifts 10 slam balls 10 knee raises with a 50 cal. assualt bike finisher OUTFIT OF THE DAY: Old Navy Heathered T XXL Under Armour shorts Calvin Klein ankle socks Nike Max Shoes https://youtu.be/Q9MFgwFfBpE