Took doggies for their mile walk around the block and did the following:
3 rounds for time:
- 500m row
- 10 dead lifts
- 10 slam balls
- 10 knee raises
with a 50 cal. assualt bike finisher
OUTFIT OF THE DAY:
- Old Navy Heathered T XXL
- Under Armour shorts
- Calvin Klein ankle socks
- Nike Max Shoes
Qwigi 