HDG WOD 2019-09-05

Took doggies for their mile walk around the block and did the following:

3 rounds for time:

  • 500m row
  • 10 dead lifts
  • 10 slam balls
  • 10 knee raises

with a 50 cal. assualt bike finisher


  • Old Navy Heathered T XXL
  • Under Armour shorts
  • Calvin Klein ankle socks
  • Nike Max Shoes

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