Happy Fri-YAY!!! Took doggies for their morning constitutional. Came back to find my AirPods on the floor and only one AirPod, the other must have been carried away by Ari, the notorious trouble maker. Modified a WOD from my gym, CrossFit RX. 4 rounds for time: 15cal assault bike 3 banded strick pull ups 6 … Continue reading HDW 2019-09-06