HDW 2019-09-06

Happy Fri-YAY!!!

Took doggies for their morning constitutional. Came back to find my AirPods on the floor and only one AirPod, the other must have been carried away by Ari, the notorious trouble maker.

Modified a WOD from my gym, CrossFit RX.

4 rounds for time:

  • 15cal assault bike
  • 3 banded strick pull ups
  • 6 knee raises
  • 12 deadlifts @ 135lbs.


  • Lululemon Metal Vent Gray T Shirt
  • Lululemon Dark Heather Blue Pace Breaker 9″ Shorts with Liner
  • Calvin Klein Socks
  • Nike Air Max


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