Happy Monday!!!

Weighed in at 232lbs. Need to clean up my diet. Took the doggies around the block on their 1 mile walk.

Then did a variation/scaled WOD from CrossFit RX programming

Warm Up: 500m row

3 rounds with 5min rest between rounds:

• 35cal Assault Bike
• 3 Power Cleans @ 135lbs.
• 6 Push Ups
• 9 Air Squats

OUTFIT OF THE DAY:

A repeat (clean)

• Lululemon Vintage Metal Vent Patterned Gray Top
• Lululemon Vintage Run Responses aka Pace Breakers Black
• Calvin Klein Ankle Socks
• Nike Air Max