Took doggies on their morning stroll around the block. Met some school kids waiting on the bus. Returned and did the following WOD 3 Rounds: 500m row 3 banded strict pull ups 6 dumbbell shoulder presses @ 30lbs. each 9 dumbbell bench presses @ 30lbs. each 12 bench step ups 50cal. Assault Bike Finisher OUTFIT … Continue reading HDW 2019-09-12