Took doggies on their morning stroll around the block. Met some school kids waiting on the bus. Returned and did the following WOD

3 Rounds:

• 500m row
• 3 banded strict pull ups
• 6 dumbbell shoulder presses @ 30lbs. each
• 9 dumbbell bench presses @ 30lbs. each
• 12 bench step ups

50cal. Assault Bike Finisher

OUTFIT OF THE DAY:

• Top: Heathered blue metal vent
• Shorts: Heathered gray pace breakers
• Calvin Klein Socks
• Nike Air Max