HDW 2019-09-12

Took doggies on their morning stroll around the block. Met some school kids waiting on the bus. Returned and did the following WOD

3 Rounds:

  • 500m row
  • 3 banded strict pull ups
  • 6 dumbbell shoulder presses @ 30lbs. each
  • 9 dumbbell bench presses @ 30lbs. each
  • 12 bench step ups

50cal. Assault Bike Finisher


  • Top: Heathered blue metal vent
  • Shorts: Heathered gray pace breakers
  • Calvin Klein Socks
  • Nike Air Max

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