Took the doggies for their 1 mile stroll around the block. Ran some errands, came home and ate, took a nap then started watching the Falcons v Colts game. Did the following WOD: 3 rounds 10 dead lifts @ 135lbs 10 ring rows palms facing down 10 goblet squats @ 35lbs. 50cal. assault bike finisher … Continue reading HDW 2019-09-22