HDW 2019-09-22

Took the doggies for their 1 mile stroll around the block. Ran some errands, came home and ate, took a nap then started watching the Falcons v Colts game.

Did the following WOD:

3 rounds

  • 10 dead lifts @ 135lbs
  • 10 ring rows palms facing down
  • 10 goblet squats @ 35lbs.

50cal. assault bike finisher


  • Heathered Black Lululemon Top
  • Heathered Gray Lululemon Pace Breakers Shorts
  • Calvin Klien Socks
  • Nike Air Max

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