Took the doggies out for their morning exercise around the block. I began my diet on Sunday and have seen progress. Doing the low carb / Atkins style diet. It's the only system that I can stick to. WOD: 3 rounds: 500m Row 10 Alternating Dumbbell Snatches @ 30lbs. 10 Palm Facing Down Ring Rows … Continue reading HDW 2019-09-26