HDW 2019-09-26

Took the doggies out for their morning exercise around the block.

I began my diet on Sunday and have seen progress. Doing the low carb / Atkins style diet. It’s the only system that I can stick to.

WOD:

3 rounds:

  • 500m Row
  • 10 Alternating Dumbbell Snatches @ 30lbs.
  • 10 Palm Facing Down Ring Rows
  • 10 Alternating Rubber Ring Grip
  • 10 Goblet Squats

50cal. Assualt Bike Finisher

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.