Took the doggies out for their morning exercise around the block.
I began my diet on Sunday and have seen progress. Doing the low carb / Atkins style diet. It’s the only system that I can stick to.
WOD:
3 rounds:
- 500m Row
- 10 Alternating Dumbbell Snatches @ 30lbs.
- 10 Palm Facing Down Ring Rows
- 10 Alternating Rubber Ring Grip
- 10 Goblet Squats
50cal. Assualt Bike Finisher
Qwigi 