HDW 2019-09-26

Took the doggies out for their morning exercise around the block.

I began my diet on Sunday and have seen progress. Doing the low carb / Atkins style diet. It’s the only system that I can stick to.


3 rounds:

  • 500m Row
  • 10 Alternating Dumbbell Snatches @ 30lbs.
  • 10 Palm Facing Down Ring Rows
  • 10 Alternating Rubber Ring Grip
  • 10 Goblet Squats

50cal. Assualt Bike Finisher


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