Dynamics 1/8/13

January 8, 2013August 29, 2019 / ugzruben

Endurance 4×800

December 18, 2012August 29, 2019 / ugzruben

Decided to do endurance with a 20lb weight vest. Here are the results of the 4x800m splits with 2min rest between. Round 1 4:30 Round 2 4:35 Round 3 4:55 Round 4 4:40 Good times

Pops Hug Poem

December 12, 2012 / ugzruben

Chipper wod

December 4, 2012August 29, 2019 / ugzruben

Beyond the whiteboard. Not working For Time: 400m Run 30 Box Jumps 24" 30 Back Extensions 30 Sit Ups 30 Knees to Elbows 30 Walking Lunges 30 Slam Balls 25/15 400m Run Results: 11:37 Rx at Ponce

Coaches Prep Course

November 25, 2012August 17, 2019 / ugzruben

Knee Issue

November 7, 2012 / ugzruben

Findings: A joint effusion is present. Marginal osteophytes are present in all 3 joint compartments, greater in the lateral joint compartment. No other significant osseous abnormalities are noted. No masses or cystic abnormalities are seen. The medial meniscus is normal in morphology. The lateral meniscus however is markedly abnormal. The main body of the … Continue reading Knee Issue

Ton of fun

November 4, 2012 / ugzruben

Ndyia was the trainer and this was Thomas' programmed wod For time: Row 300m 3 rounds: 4 hand stand push ups 6 chest to bar 8 kettle bell swings 2 pood Row 200m 2 rounds: 4 hand stand push ups 6 chest to bar 8 kettle bell swings 2 pood Row 100m 1 round: 4 … Continue reading Ton of fun

Pops

October 26, 2012 / ugzruben

"A hug can be the most wonderful thing. Two arms wrapped around you, like a mother's wing. But we're so selfish when we are blue. Doesn't a hug deserve a hug, too? Thank you."