Warm Up: Skip Rope Dynamic Stretches Complete as many rounds in 30 minutes as you can of: Run 400 meters 10 L-Pull-ups 15 Back Extension with 25/15 pound plate 20 Sit-ups with 25/15 pound plate If you cannot do L Pull Ups, Sub 1 KTE and 1 Pull Up (Strict, Kipping or Jumping) for 1 … Continue reading CrossFit –
Author: ugzruben
CrossFit – Fran
Buy In: Snatch Pulls 65% of max x 5 75 % of max x5 85% of max x max reps Cash Out: "Fran" Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pull-ups
CrossFit
Five rounds for time of: Hang squat clean 135/85 pounds, 10 reps Handstand push-ups 10 reps
CrossFit – Pull ups and Ring dips
Buy In: Front Squats 65% of max x 5 75 % of max x5 85% of max x max reps Cash Out: 8 rounds for time of: 9 Pull Ups 9 Ring Dips
KickBoxing at Knuckle Up then Basketball
I Am CrossFit
CrossFit Miami Beach
Had a chance to do a WOD at my friend Megan's box in Miami It was the sectional #2 Dead lift
BTB45 Results
Before and after pictures I came in runner up in the men and was given $50 back from my entry fee and 1 month membership free!!
Day 38 – CrossFit (TOTAL)
Des was the trainer Warm Up: Skip Rope Dynamics 10 Push ups 10 Squats 10 Kettle bell swings W.O.D. CrossFit Total Back Squat 1RM (135, 205 - failed 245; failed 230) Shoulder Press 1RM (75, 95, 115 - failed 135) Deadlift 1RM (135, 205, 255 - failed at 285) Results: 575 Total pounds
Day 37 – CrossFit (Rx’d)
Jeff was the trainer today. Warm Up: Skip rope - using my speed rope 🙂 Dynamic Stretches Group Warm Up Practiced Power Clean in stages set up bar then 10 burpees W.O.D.: For Time Power clean 95/65 21 reps Run 800 meters Power clean 15 reps Run 800 meters Power clean 9 reps Cleans are … Continue reading Day 37 – CrossFit (Rx’d)
