CrossFit –

Warm Up:

  • Skip Rope
  • Dynamic Stretches

Complete as many rounds in 30 minutes as you can of:

  • Run 400 meters
  • 10 L-Pull-ups
  • 15 Back Extension with 25/15 pound plate
  • 20 Sit-ups with 25/15 pound plate

If you cannot do L Pull Ups, Sub 1 KTE and 1 Pull Up (Strict, Kipping or Jumping) for 1 L Pull Up. No bands today as it will be too cumbersome to get in and out while performing an AMRAP.


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