What an awesome day to have a CrossFit/Bootcamp session outside. Zach was the facilitator for me and 2 others. Warm Up: Sprint for 200 meters Dynamic Stretches on the way back W.O.D.: AMRAP 20 minutes 100 Sit-Ups 90 Squats 80 Verticle Scissors 70 Lunge Walks 60 Row Boat 50 V-Ups 40 Push Ups 30 Burpees … Continue reading Day 9 – Frankie Allen Park
Walther PPK/S – a much needed cleaning
Now that I have my weapons permit I decided to go to the gun range with a good friend of mine. I took my Walther PPK/S and let her loose. It's a 9mm .380 cal killing machine. At the range it jammed on me several times for which I remembered I never cleaned and oiled … Continue reading Walther PPK/S – a much needed cleaning
Day 8 – Crossfit = Bootcamp for now
Since the gym is still not ready they are holding BootCamp sessions at Frankie Allen Park. Desi the British BootCamp instructor facilitated today's WOD It was pretty cool. We began with a light run then Dynamic Stretches. Then we broke into 2 teams and did 3 rounds of running up a small hill and pick … Continue reading Day 8 – Crossfit = Bootcamp for now
Day 7 – Run in the park
Since CrossFit at Buckhead was closed due to a water main break I decided to go for a run around Lenox Park off of Roxboro Road 3 Laps but I need to build up my endurance
Custom Water Bottles
I got this idea because I felt bad purchasing disposable water bottles for the gym or my kids sporting events. I jumped on line and found a great deal on custom made water bottles fairly cheap. The hard part was what to put on it and the colors. All in all I think I did … Continue reading Custom Water Bottles
Day 6 – Basketball
Every Sunday a group of us get together at Warren T. Jackson outdoor basketball court to play some friendly ball. Did ok, still not 100% on my game. I did notice the CrossFit has helped me get a little quicker with faster reaction. Got a split lip from a steal but overall it was a … Continue reading Day 6 – Basketball
Ray Ban Aviators
I decided to splurge on myself and buy some nice aviator sun glasses by Ray Ban. Little did I know how freakin expensive these babies are. I even got suckered in to buying a limited edition. Nevertheless, I really like them. They are light weight and trendy. I have no clue if I look good … Continue reading Ray Ban Aviators
Day 5 – CrossFit
W.O.D.: Clean and Jerk - 15- 12- and 9 Stacey was the instructor today and the class was very full. We spent about 15-25minutes going over the proper form. Stacey is a great instructor, she is very strict on form. I can appreciate that because I know with out good form or technique you risk … Continue reading Day 5 – CrossFit
I love spandex
This morning, I went to Target thinking they had these but nope. So I went to Dick's and found some I liked. I bought about $140 (Nike - Black, White, and Gray and 2 black ree-boks that were on sale) worth of these. I used them today and I love 'em!!!!! I am all about … Continue reading I love spandex
Day 4 – CrossFit (Choose Your Poison)
Either: 10k Run/Row or Surprise Workout (box jumps included) Zach was the trainer today and 5 of us showed up. Kevin and I chose to run while the other 2 guys did the surprise work out and a girl did the row. I pulled out my old Polar heart rate monitor to track my time, … Continue reading Day 4 – CrossFit (Choose Your Poison)
Qwigi 