Met Jeff, the owner, super nice guy and his 2 cool dogs. I really like the noon class. Not a lot of people. Gives me a break from work in the middle of the day.
Warm Up:
- Skip rope
- THLBCTI (toes, heels, lunge, butt, can, toy, inch)
W.O.D.:
- Run 800 meters (to Mosaic and back – see pic)
- 50 Squats
- 40 Sit-ups
- 30 Push-ups
- 20 Lunges alternating legs
Three rounds for time of: 35:55 (brought up the rear BUT no mod – straight up)
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