Day 27 – CrossFit (Anne Bourlioux?)

Stacy was the trainer today. She looks like she’s ready to pop – lol

Warm Up: Buy In: Deadlift

  • 65% of max x 5 reps (155lbs.)
  • 75% of max x 3 (175lbs.)
  • 80% of max x max reps (205lbs. x 6)

 

W.O.D.: For Time Anne Bourlioux

Cash Out:

2 rounds for time of:

  • Row 500 meters
  • 21 Burpees
  • Run 400 meters

Results: 15:11 RX

Notes: running 400 meters after burpees SUCK!

 

 

56 thoughts on “Day 27 – CrossFit (Anne Bourlioux?)

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