Day 28 – CrossFit Posted on March 15, 2011 by ugzruben Giovanni was the trainer today Warm Up: Skip Rope (getting better a double unders but not there yet) Dynamics pvc overhead squat (practice) W.O.D. AMRAP 20 min Run 400 meters 15 Pull-ups 15 OHS 75/45 Results: Not Rx – 4.333 rounds Band pull ups and 45lb bar Share this:TwitterFacebookLike this:Like Loading...