So... I signed up for the BTB45 and decided to go to UrbanPl8 (a paleo friendly restaurant). They are located off of Huff Road. It's a really cool place. Sat at the bar and was amazed at all the paleo friendly dishes they serve. (menu) I decided to go with the recommended Hanger Steak with … Continue reading Dinner at Urban Pl8 (awesome Paleo)
Month: March 2011
Day 22 – CrossFit (Shoulders)
Warm Up: Skip Rope Dynamic Stretches Buy In: Back Squat 65% of max x 5 (105lbs.) 70% of max x 5 (125lbs.) 75% of max x max reps (125lbs. x 11) W.O.D.: For Time Cash Out: Four rounds of: Push-jerk 10 reps 135/85 (No racks) Toes to Bar 20 reps Notes: Only did 95lb and … Continue reading Day 22 – CrossFit (Shoulders)
Day 21 – CrossFit (Scaled all the way)
Zach was the trainer this evening (5:30pm class) Warm Up: Row (500 meters) Dynamic 2 rounds of 25lb throw down 2 rounds of 5 x burpees W.O.D. For Time 15-13-11-9-7-5-3 and 1 reps for time of: Handstand push-ups Ring dips RX+: Ring HSPU Alpha: As RX Bravo: Rep scheme as written, modifying exercises Charlie: Cut … Continue reading Day 21 – CrossFit (Scaled all the way)
Day 20 – CrossFit (an awesome blog)
J.W. was the trainer today. He was dressed in his business attire ready to do business - lol Warm Up: Skip Dynamic Stretches Buy In: Standing Shoulder Press 65% of max x 5 (105lb.) 70% of max x 5 (115lb.) 75% of max x max reps (115lb.) Cash Out: Run or Row 800M, three … Continue reading Day 20 – CrossFit (an awesome blog)
Day 19 – Helen
Jeff was the trainer today. Warm Up: Skip Dynamic Stretches 10 Push Ups 10 Kettle Bell Swings 10 Pull Ups W.O.D.: "Helen" for time 3 rounds of: 400M Run 21 KBS 55/35 (1-55lb, 2-35lb, and 3-35lb) 12 Pull Ups (with band) RX + "Heavy Helen" use 70/55 KB and a 15/25 lb DB between the … Continue reading Day 19 – Helen
Qwigi 