Decided to do the noon WOD at Peachtree today. Mike was the coach.
- 400 meter run
WOD: For Time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Clean + Thruster + Back Squat + Thruster
- Pull ups
- Sit ups
NOTES: On the site, Rx was 135/95. I put 95lbs and did a couple of reps and felt it would be brutal because of the amount of reps so I lowered it to 75lbs. It was good I did.