Sprints


Went to the 7am class because I didn’t want to run in the heat of the day.

Warm Up:

  • Skip Rope
  • Dynamic Stretches

W.O.D.:

Ten rounds, each for time of:

100 meter Sprint

Rest 90 seconds

 

If you don’t have a 100M stretch straight on, do a 50 up and back.

Results:

  1. 18
  2. 18
  3. 17
  4. 17
  5. 17
  6. 18
  7. 18
  8. 18
  9. 18
  10. 18 seconds

Notes: I was very happy with my sprints, especially the last one. I truly believe I could have done it in 15 seconds, unfortunately about the last 10-15 yards I felt my right hamstring twinge so I let up on the throttle quickly. I still made it in 18 seconds.

I love doing short sprints because I believe it helps the fast twitch muscles. Also the fact of a controlled 90 second rest then go must help.


 

110 thoughts on “Sprints

  1. What I wouldnt give to have a debate with you about this. You just say so many things that come from nowhere that Im pretty certain Id have a fair shot. Your weblog is fantastic visually, I mean people wont be bored. But others who can see past the videos and the layout wont be so impressed with your generic understanding of this subject.

    Like

  2. Hi! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any methods to prevent hackers?

    Like

  3. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

    Like

  4. hi!,I love your writing very so much! proportion we keep up a correspondence extra about your post on AOL? I need a specialist on this house to unravel my problem. Maybe that is you! Looking forward to see you.

    Like

  5. I do love the manner in which you have framed this particular situation plus it does indeed give me personally some fodder for thought. Nonetheless, coming from what precisely I have seen, I simply just trust as other opinions pile on that folks stay on issue and don’t start on a tirade of the news du jour. Still, thank you for this fantastic piece and while I do not necessarily go along with this in totality, I regard the standpoint.

    Like

  6. I would like to use the ability of saying thanks to you for that professional assistance I have often enjoyed going to your site. We’re looking forward to the commencement of my school research and the whole groundwork would never have been complete without surfing your web site. If I can be of any assistance to others, I will be ready to help by way of what I have learned from here.

    Like

  7. I wanted to check up and let you know how much I appreciated discovering your site today. I’d consider it the honor to operate at my workplace and be able to utilize tips contributed on your website and also participate in visitors’ responses like this. Should a position involving guest writer become offered at your end, make sure you let me know.

    Like

  8. Thanks for your personal marvelous posting! I quite enjoyed reading it, you happen to be a great author.I will be sure to bookmark your blog and definitely will come back in the foreseeable future. I want to encourage yourself to continue your great job, have a nice evening!

    Like

  9. I personal a number of web sites which encompass blogs, article directories, and also web directories. I was wondering on whether or not you have an interest in exchanging links with my other websites. I would be more than happy for those who can approve this comment and let me know the links that you want me to insert into my web site, and I will comply. Sorry my use of words not very good. Let me know.

    Like

  10. I was curious if you ever thought of changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

    Like

  11. It’s actually a nice and useful piece of info. I’m happy that you simply shared this useful information with us. Please stay us up to date like this. Thank you for sharing.

    Like

  12. A person essentially lend a hand to make severely posts I would state. This is the first time I frequented your web page and thus far? I amazed with the analysis you made to make this actual submit incredible. Excellent job!

    Like

  13. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my father so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  14. My spouse and i still cannot quite believe that I could end up being one of those reading the important tips found on your web site. My family and I are sincerely thankful for the generosity and for providing me opportunity pursue my personal chosen career path. Many thanks for the important information I obtained from your website.

    Like

  15. With havin so much content do you ever run into any issues of plagorism or copyright infringement? My website has a lot of unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement. Do you know any ways to help stop content from being stolen? I’d definitely appreciate it.

    Like

  16. Sometimes I just think that people write and dont really have much to say. Not so here. You definitely have something to say and you say it with style, my man! You sure do have an interesting way of drawing people in, what with your videos and your words. Youve got quite a one-two punch for a blog!

    Like

  17. Hey. Very cool website!! Guy .. Excellent .. Amazing .. I’ll bookmark your website and take the feeds additionally…I’m glad to locate numerous useful info here within the article. Thanks for sharing…

    Like

  18. I want to show my appreciation to the writer for bailing me out of this particular setting. After surfing through the the web and seeing principles which are not pleasant, I was thinking my entire life was gone. Being alive without the approaches to the problems you’ve sorted out by means of your main article content is a critical case, as well as those which could have negatively affected my career if I hadn’t noticed the website. Your own competence and kindness in controlling all the pieces was helpful. I’m not sure what I would have done if I had not discovered such a step like this. I’m able to now relish my future. Thanks so much for your reliable and amazing guide. I won’t hesitate to refer your web blog to anyone who wants and needs direction on this issue.

    Like

  19. I have learned result-oriented things from the blog post. One other thing I have recognized is that in many instances, FSBO sellers will certainly reject people. Remember, they’d prefer not to ever use your products and services. But if anyone maintain a stable, professional romance, offering assistance and being in contact for about four to five weeks, you will usually be capable to win a conversation. From there, a house listing follows. Thanks

    Like

  20. Hi there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup. Do you have any solutions to protect against hackers?

    Like

  21. You ought to actually think about engaged on creating this blog into a major authority on this market. You evidently have a grasp handle of the matters everyone is searching for on this website in any case and you may definitely even earn a buck or two off of some advertisements. I might explore following recent topics and elevating the quantity of write ups you put up and I guarantee you’d begin seeing some superb focused site visitors in the close to future. Only a thought, good luck in no matter you do!

    Like

  22. Howdy clever points.. now why did not i think of these? Off subject barely, is this page sample merely from an extraordinary installation or else do you use a personalized template. I use a webpage i’m looking for to enhance and properly the visuals is probably going one of the key things to finish on my list.

    Like

  23. Very efficiently written information. Will probably be priceless to anyone who usess it, together with myself. Keep up the great work – for positive i will take a look at more posts.

    Like

  24. Spletno oglaševanje – Learn more about the professionals as well as downsides of each and every of such approaches. Current changes inside adsense program have got shaken upward several affiliate marketers. May this suggest an instantaneous collapse regarding ad-sense is incorporated in the cards? even better, can cost per acquisition or cost-per-action advertising and marketing necessarily mean your loss of life involving google adsense as well as contextual advertisings?.

    Like

  25. Hi there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding knowledge to make your own blog? Any help would be really appreciated!

    Like

  26. I wanted to thanks for this great learn!! I positively having fun with every little bit of it I have you bookmarked to check out new stuff you publish

    Like

  27. I enjoy the beneficial facts you give in your articles. I will bookmark your webpage and check again here regularly. I am rather certain I will discover lots of new stuff right here!

    Like

  28. Normally I do not read article on blogs, however I would like to say that this write-up very forced me to try and do so! Your writing taste has been amazed me. Thank you, very nice post.

    Like

  29. Hiya intelligent points.. now why did not i think of those? Off subject barely, is that this web page pattern merely from an atypical set up or else do you use a personalized template. I take advantage of a webpage i’m seeking to improve and properly the visuals is probably going one of the key issues to finish on my list.

    Like

  30. I intended to compose you this little bit of word so as to say thank you once again for your splendid pointers you have contributed on this page. This has been tremendously open-handed with people like you to make openly all that a lot of folks might have offered for sale for an electronic book to earn some cash for their own end, primarily seeing that you could possibly have tried it in the event you wanted. Those guidelines likewise served as the good way to be sure that other people online have a similar desire similar to my own to know very much more when considering this matter. I’m sure there are many more pleasant times ahead for many who scan through your blog post.

    Like

  31. I simply desired to appreciate you once more. I’m not certain the things I might have made to happen in the absence of the type of techniques discussed by you about such a question. It had become an absolute frustrating matter in my circumstances, however , encountering the specialised approach you treated that made me to weep with happiness. Extremely grateful for the advice and expect you recognize what a great job you are getting into training people today by way of a site. Most probably you have never got to know any of us.

    Like

  32. My partner and I absolutely love your blog and find nearly all of your post’s to be precisely what I’m looking for. can you offer guest writers to write content for you personally? I wouldn’t mind writing a post or elaborating on some of the subjects you write about here. Again, awesome site!

    Like

  33. I happen to be writing to let you understand what a fabulous encounter my wife’s princess developed browsing your web site. She picked up several things, which include how it is like to possess an excellent teaching heart to let the mediocre ones very easily fully understand specified specialized things. You truly exceeded visitors’ desires. Many thanks for imparting those productive, healthy, informative and easy thoughts on this topic to Sandra.

    Like

  34. Awesome looking website. I recently built mine and I was looking for some ideas for my site and you gave me a few. May I ask you whether you developed the website by youself?

    Like

  35. I would like to take the ability of thanking you for that professional suggestions I have continually enjoyed visiting your site. I’m looking forward to the actual commencement of my university research and the complete planning would never have been complete without dropping by your site. If I might be of any help to others, I would be ready to help by way of what I have learned from here.

    Like

  36. Thanks for the writeup. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my mother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  37. Good post. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.

    Like

  38. Merely to follow up on the update of this issue on your web site and wish to let you know how much I appreciated the time you took to generate this useful post. Within the post, you actually spoke of how to truly handle this concern with all comfort. It would be my pleasure to collect some more thoughts from your blog and come as much as offer others what I learned from you. Thank you for your usual excellent effort.

    Like

  39. Thank you so much regarding giving us an update on this issue on your web-site. Please understand that if a completely new post becomes available or in the event any improvements occur about the current post, I would be thinking about reading more and finding out how to make good using of those strategies you reveal. Thanks for your efforts and consideration of other people by making this web site available.

    Like

  40. I wanted to visit and allow you to know how considerably I treasured discovering your web blog today. I would consider it a good honor to work at my place of work and be able to make real use of the tips contributed on your blog and also take part in visitors’ comments like this. Should a position involving guest author become available at your end, remember to let me know.

    Like

  41. Hey There. I found your blog using msn. That is an extremely well written article. I’ll be sure to bookmark it and return to read extra of your helpful info. Thank you for the post. I will certainly comeback.

    Like

  42. Great post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.

    Like

  43. Thanks so much with regard to giving everyone an update on this subject on your web site. Please be aware that if a brand-new post appears or if any modifications occur about the current post, I would be interested in reading more and learning how to make good use of those methods you share. Thanks for your efforts and consideration of other people by making this blog available.

    Like

  44. Thanks for the writeup. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my brother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  45. That is really attention-grabbing, You’re an excessively professional blogger. I’ve joined your rss feed and look ahead to in the hunt for extra of your wonderful post. Additionally, I’ve shared your website in my social networks!

    Like

  46. I have not checked in here for some time as I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

    Like

  47. Good web site! I really love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a nice day! “If you are going to do something wrong at least enjoy it.” by Leo C. Rosten.

    Like

  48. I beloved up to you will receive carried out proper here. The comic strip is tasteful, your authored material stylish. nonetheless, you command get got an edginess over that you would like be delivering the following. sick undoubtedly come further previously once more since precisely the same nearly a lot regularly inside of case you protect this increase.

    Like

  49. Hello, Neat post. There is an issue together with your website in web explorer, could check this¡K IE nonetheless is the market chief and a huge element of other folks will omit your magnificent writing due to this problem.

    Like

  50. I would like to use the opportunity of thanking you for that professional guidance I have usually enjoyed browsing your site. We’re looking forward to the commencement of my school research and the complete preparation would never have been complete without consulting your web blog. If I might be of any assistance to others, I would be pleased to help by way of what I have learned from here.

    Like

  51. We would like to thank you once more for the wonderful ideas you gave Janet when preparing her post-graduate research as well as, most importantly, for providing all the ideas in a single blog post. If we had known of your website a year ago, we might have been rescued from the pointless measures we were taking. Thanks to you.

    Like

  52. I’m honored to receive a call from my friend as he observed the important tips shared on your site. Examining your blog posting is a real wonderful experience. Thanks again for thinking of readers like me, and I desire for you the best of success for a professional domain.

    Like

  53. This is just what I was looking for. I did not expect that I’d get so much out of reading your write up! You’ve just got yourself a returning visitor 🙂

    Like

  54. I like this website very much, Its a rattling nice place to read and get information. “Youth is a wonderful thing. What a crime to waste it on children.” by George Bernard Shaw.

    Like

  55. I believe that is among the most important info for me. And i am happy studying your article. But should commentary on some normal things, The website taste is wonderful, the articles is in point of fact nice :D. Just right process, cheers.

    Like

  56. Pretty great post. I simply stumbled upon your weblog and wanted to say that I’ve really enjoyed surfing around your blog posts. After all I’ll be subscribing to your feed and I’m hoping you write again soon!

    Like

  57. Thank you for your site post. Velupe and I happen to be saving for our new guide on this issue and your article has made us all to save money. Your thinking really clarified all our questions. In fact, greater than what we had recognized before we ran into your wonderful blog. My spouse and i no longer nurture doubts as well as a troubled mind because you totally attended to our own needs in this article. Thanks

    Like

  58. I loved as much as you’ll obtain carried out right here. The cartoon is tasteful, your authored material stylish. nonetheless, you command get bought an shakiness over that you wish be turning in the following. sick indisputably come further before again since exactly the same just about very incessantly within case you defend this hike.

    Like

  59. I wanted to follow along and let you know how really I cherished discovering your site today. I’d consider it a honor to operate at my office and be able to utilize tips provided on your blog and also get involved in visitors’ remarks like this. Should a position regarding guest writer become offered at your end, please let me know.

    Like

  60. Thank you for your blog post. Jones and I are saving to get a new e book on this topic and your post has made all of us to save the money. Your thoughts really answered all our problems. In fact, above what we had recognized before we ran into your fantastic blog. My spouse and i no longer have doubts and a troubled mind because you totally attended to our needs above. Thanks

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.