Day 1 Level One Certification + Fran

Day 1 of CrossFit Level One Certification at CrossFit East Decatur

 

W.O.D: Fran

For Time: 21-15-9

  • Thruster – 95lbs.
  • Pull Ups

Results: 7:14 minutes

109 thoughts on “Day 1 Level One Certification + Fran

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