Benchmark: Helen

Slightly warmed up with 10 push ups then did a Muscle Up on my second attempt (again…. I don’t think I commit on the first try)

James was the trainer today.

Warmed up:

  • Skipped Rope
  • Dynamic Stretches

“Michael”

Three rounds for time of:

  • Run 800 meters
  • 50 Back Extensions
  • 50 Sit-ups
Results: 22:14
Notes: Need to be a better runner. Back extensions and sit ups gave me trouble on the second and third round. All good!!

100 thoughts on “Benchmark: Helen

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