Fran – Clean and Jerk

Warm up:

  • 400 meter run
  • Dynamic Stretches
  • 10 Hand release push ups
  • 25 Bear crawl
  • 10 V ups
  • 10 Back extensions
  • 20 sec handstand holds

W.O.D.: 21-15 and 9 reps of

  • 135/95 pound Clean and Jerk
  • Pull-ups
Results: 11:45

104 thoughts on “Fran – Clean and Jerk

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