Heavy push ups and body rows

Steve Walker was the coach today – I think this is the first time I’d been in a class he’s coached.

Did my usual 10 push up warm up before a muscle up (second attempt).

Warm Up:

  • Skip rope
  • Dynamic Stretches

3 Rounds:

 

  • Sprint parking lot
  • 10 push ups
  • 10 pull ups
  • 10 squats 
WOD:
5 rounds for max reps of:
  • Weighted Push Ups: 90lbs/50lbs (work with a partner and stack either two 45’s or two 25’s on upper back)
  • Body Rows w feet on 20″ box
Rest as needed between rounds, but no rest between exercises.
Results: 7-10, 10-10, 8-10, 6-10, 6-12 = 37 push ups with 90lbs. + 52 body rows =89 total reps

93 thoughts on “Heavy push ups and body rows

  1. I have been exploring for a little bit for any high-quality articles or blog posts in this kind of area . Exploring in Yahoo I finally stumbled upon this website. Studying this information So i am glad to show that I have an incredibly just right uncanny feeling I discovered exactly what I needed. I such a lot surely will make certain to don¡¯t fail to remember this web site and give it a glance on a continuing basis.

    Like

  2. You ought to actually think about working on creating this weblog into a serious authority on this market. You certainly have a grasp of the subjects everyone seems to be looking for on this web site anyhow and you might even earn a buck off of some advertisements. Just a thought, best of luck in whatever you do!

    Like

  3. Thanks so much with regard to giving me personally an update on this matter on your web-site. Please be aware that if a brand-new post appears or when any changes occur about the current write-up, I would be thinking about reading a lot more and knowing how to make good using of those approaches you talk about. Thanks for your time and consideration of other individuals by making this web site available.

    Like

  4. I haven¡¦t checked in here for some time since I thought it was getting boring, but the last several posts are great quality so I guess I¡¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

    Like

  5. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability and visual appeal. I must say you’ve done a amazing job with this. Additionally, the blog loads extremely fast for me on Chrome. Excellent Blog!

    Like

  6. Thanks a lot for being the coach on this issue. My spouse and i enjoyed your current article quite definitely and most of all cherished the way in which you handled the areas I thought to be controversial. You happen to be always very kind towards readers much like me and help me in my life. Thank you.

    Like

  7. I wanted to visit and let you know how , a great deal I treasured discovering your website today. I’d consider it a good honor to work at my place of work and be able to make use of the tips provided on your web-site and also be involved in visitors’ reviews like this. Should a position of guest author become offered at your end, make sure you let me know.

    Like

  8. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

    Like

  9. Fantastic site. Plenty of helpful information here. I¡¯m sending it to several pals ans additionally sharing in delicious. And of course, thanks on your effort!

    Like

  10. I’ve learned result-oriented things from a blog post. One more thing to I have observed is that in most cases, FSBO sellers can reject you. Remember, they can prefer not to use your services. But if you maintain a comfortable, professional connection, offering help and remaining in contact for about four to five weeks, you will usually have the capacity to win a business interview. From there, a house listing follows. Many thanks

    Like

  11. Thank you for sharing superb informations. Your web site is so cool. I’m impressed by the details that you¡¦ve on this site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched everywhere and simply could not come across. What a great web-site.

    Like

  12. I’m honored to get a call coming from a friend immediately he discovered the important guidelines shared on your site. Browsing your blog posting is a real great experience. Thank you for taking into consideration readers much like me, and I want for you the best of achievements like a professional arena.

    Like

  13. obviously like your web site however you need to test the spelling on quite a few of your posts. A number of them are rife with spelling issues and I to find it very troublesome to inform the truth on the other hand I will definitely come again again.

    Like

  14. Hello! I’ve been following your web site for a while now and finally got the courage to go ahead and give you a shout out from Houston Texas! Just wanted to tell you keep up the good job!

    Like

  15. I cling on to listening to the news broadcast lecture about getting boundless online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i get some?

    Like

  16. I have observed that of all kinds of insurance, medical insurance is the most questionable because of the turmoil between the insurance cover company’s duty to remain making money and the user’s need to have insurance. Insurance companies’ commission rates on health plans have become low, as a result some organizations struggle to gain profits. Thanks for the strategies you write about through this web site.

    Like

  17. Thanks for taking the time to debate this, I really feel strongly about it and love learning more on this topic. If doable, as you achieve experience, would you mind updating your weblog with further data? This can be very helpful for me.

    Like

  18. Just killing some in between class time on Digg and I found your article . Not normally what I want to examine, but it was completely worth my time. Thanks.

    Like

  19. Thanks for the writeup. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my brother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  20. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my mother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  21. Thanks for taking the time to debate this, I feel strongly about it and love learning extra on this topic. If doable, as you achieve experience, would you thoughts updating your blog with further information? This can be very helpful for me.

    Like

  22. We wish to thank you all over again for the beautiful ideas you gave Jeremy when preparing a post-graduate research plus, most importantly, regarding providing all the ideas in a single blog post. If we had known of your website a year ago, we may have been rescued from the nonessential measures we were selecting. Thank you very much.

    Like

  23. I do know this isn’t exactly on topic, however i have a web page utilizing the same program as well and i get troubles with my feedback displaying. is there a setting i’m missing? it’s possible it’s possible you’ll assist me out? thanx.

    Like

  24. I have to show some thanks to you just for bailing me out of this type of situation. Just after searching throughout the world-wide-web and finding concepts that were not helpful, I figured my entire life was well over. Existing without the presence of strategies to the problems you’ve fixed through your short post is a crucial case, as well as those which could have badly damaged my career if I hadn’t noticed your web site. Your primary understanding and kindness in dealing with all things was priceless. I don’t know what I would’ve done if I had not discovered such a stuff like this. I’m able to at this point relish my future. Thanks a lot so much for your impressive and result oriented help. I will not think twice to suggest your web site to any person who would need tips on this subject.

    Like

  25. I am commenting to make you know of the impressive encounter my cousin’s daughter developed checking your site. She discovered a good number of things, including what it is like to have an awesome giving mindset to get folks clearly learn specified tortuous subject areas. You actually surpassed my expected results. Thanks for showing those precious, dependable, educational and as well as cool tips on your topic to Kate.

    Like

  26. I enjoy you because of all of the labor on this website. My daughter really likes doing investigation and it is easy to see why. Almost all learn all regarding the lively manner you create reliable items on your web blog and even cause participation from people about this concern and our daughter is certainly becoming educated so much. Take pleasure in the rest of the year. You have been performing a fantastic job.

    Like

  27. Many thanks for being my coach on this theme. I enjoyed your article greatly and most of all preferred the way in which you handled the aspect I thought to be controversial. You’re always rather kind towards readers much like me and aid me in my living. Thank you.

    Like

  28. I wanted to check up and allow you to know how much I appreciated discovering this blog today. I would consider it the honor to work at my company and be able to make real use of the tips shared on your blog and also be a part of visitors’ remarks like this. Should a position associated with guest author become available at your end, make sure you let me know.

    Like

  29. Just want to say your article is as astonishing. The clearness in your put up is simply nice and i can think you’re a professional in this subject. Well with your permission allow me to seize your RSS feed to stay up to date with coming near near post. Thank you 1,000,000 and please continue the gratifying work.

    Like

  30. Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

    Like

  31. Thanks a lot for being my teacher on this issue. We enjoyed the article a lot and most of all preferred how you really handled the aspect I widely known as controversial. You are always really kind to readers like me and let me in my existence. Thank you.

    Like

  32. I agree with most of your points, but a few need to be discussed further, I will hold a small talk with my partners and maybe I will look for you some suggestion soon.

    Like

  33. Just to follow up on the up-date of this subject on your web-site and would wish to let you know simply how much I appreciated the time you took to generate this handy post. Inside the post, you actually spoke regarding how to actually handle this matter with all ease. It would be my pleasure to collect some more tips from your web-site and come up to offer other individuals what I discovered from you. I appreciate your usual great effort.

    Like

  34. I genuinely enjoy looking through on this site, it has superb articles . “Sometime they’ll give a war and nobody will come.” by Carl Sandburg.

    Like

  35. We would like to thank you all over again for the lovely ideas you offered Jeremy when preparing a post-graduate research in addition to, most importantly, for providing the many ideas in a blog post. In case we had known of your website a year ago, we might have been saved the nonessential measures we were implementing. Thanks to you.

    Like

  36. Thanks so much with regard to giving me personally an update on this matter on your website. Please be aware that if a fresh post appears or if perhaps any improvements occur to the current submission, I would want to consider reading more and knowing how to make good use of those strategies you reveal. Thanks for your time and consideration of other individuals by making your blog available.

    Like

  37. Merely a smiling visitant here to share the love (:, btw outstanding style and design. “Competition is a painful thing, but it produces great results.” by Jerry Flint.

    Like

  38. I wanted to follow along and allow you to know how great I loved discovering your web blog today. I will consider it a real honor to do things at my business office and be able to utilize the tips provided on your blog and also participate in visitors’ comments like this. Should a position of guest article author become available at your end, please let me know.

    Like

  39. Hello there, simply became alert to your blog through Google, and located that it is truly informative. I am going to watch out for brussels. I will be grateful for those who proceed this in future. Numerous folks shall be benefited out of your writing. Cheers!

    Like

  40. Hi, i think that i noticed you visited my blog thus i got here to “go back the want”.I am attempting to find things to improve my web site!I assume its good enough to make use of some of your ideas!!

    Like

  41. Enjoyed reading this, very good stuff, thanks . “The hunger for love is much more difficult to remove than the hunger for bread.” by Mother Theresa.

    Like

  42. My partner and i still can not quite believe I could become one of those reading through the important points found on this blog. My family and I are sincerely thankful for the generosity and for presenting me potential to pursue the chosen profession path. Many thanks for the important information I obtained from your blog.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.